[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.alisen.cz\/proc-si-poridit-bryle-proti-modremu-svetlu\/#Article","mainEntityOfPage":"https:\/\/www.alisen.cz\/proc-si-poridit-bryle-proti-modremu-svetlu\/","headline":"Pro\u010d si po\u0159\u00eddit br\u00fdle proti modr\u00e9mu sv\u011btlu","name":"Pro\u010d si po\u0159\u00eddit br\u00fdle proti modr\u00e9mu sv\u011btlu","description":"Probl\u00e9my se sp\u00e1nkem \u2013 modr\u00e9 sv\u011btlo je p\u0159irozenou sou\u010d\u00e1st\u00ed spektra slune\u010dn\u00edho z\u00e1\u0159en\u00ed a bez n\u011bho by nemohly p\u0159e\u017e\u00edt rostliny a pro n\u00e1s by to znamenalo jist\u00fd energetick\u00fd \u00fatlum. Modr\u00e1 barva denn\u00edho sv\u011btla vn\u00e1\u0161\u00ed do \u017eivota aktivitu, a proto tak\u00e9 b\u00fdv\u00e1 jeho nejvy\u0161\u0161\u00ed hodnota v dob\u011b mezi des\u00e1tou a \u010dtrn\u00e1ctou hodinou. V p\u0159\u00edrod\u011b je to za\u0159\u00edzeno […]","datePublished":"2022-04-13","dateModified":"2022-04-13","author":{"@type":"Person","@id":"https:\/\/www.alisen.cz\/author\/#Person","name":"","url":"https:\/\/www.alisen.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/d7705a23c50ede72936119380238a88bdeb91030521f9262dc3abc6fdd8add33?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"alisen.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.alisen.cz\/wp-content\/uploads\/laptop-3087585_640.jpg","url":"https:\/\/www.alisen.cz\/wp-content\/uploads\/laptop-3087585_640.jpg","height":0,"width":0},"url":"https:\/\/www.alisen.cz\/proc-si-poridit-bryle-proti-modremu-svetlu\/","about":["PC"],"wordCount":415,"articleBody":"   Probl\u00e9my se sp\u00e1nkem \u2013 modr\u00e9 sv\u011btlo je p\u0159irozenou sou\u010d\u00e1st\u00ed spektra slune\u010dn\u00edho z\u00e1\u0159en\u00ed a bez n\u011bho by nemohly p\u0159e\u017e\u00edt rostliny a pro n\u00e1s by to znamenalo jist\u00fd energetick\u00fd \u00fatlum. Modr\u00e1 barva denn\u00edho sv\u011btla vn\u00e1\u0161\u00ed do \u017eivota aktivitu, a proto tak\u00e9 b\u00fdv\u00e1 jeho nejvy\u0161\u0161\u00ed hodnota v dob\u011b mezi des\u00e1tou a \u010dtrn\u00e1ctou hodinou. V p\u0159\u00edrod\u011b je to za\u0159\u00edzeno tak, \u017ee nave\u010der p\u0159ed z\u00e1padem slunce se modr\u00e1 barva z oblohy postupn\u011b vytr\u00e1c\u00ed, a r\u00e1no p\u0159i rozb\u0159esku pomalu za\u010d\u00edn\u00e1 nab\u00edhat, abychom se na ni adaptovali.Jestli\u017ee v\u0161ak tento p\u0159irozen\u00fd cyklus naru\u0161\u00edme, vzniknou probl\u00e9my. Nej\u010dast\u011bji jsou to pot\u00ed\u017ee se sp\u00e1nkem, zp\u016fsoben\u00e9 p\u0159ehnanou prac\u00ed na po\u010d\u00edta\u010di nebo p\u0159ehnan\u00fdm pou\u017e\u00edv\u00e1n\u00edm mobiln\u00edho telefonu, kde je mnoho modr\u00e9 barvy v podsv\u00edcen\u00ed displej\u016f, zvl\u00e1\u0161t\u011b pak v dob\u011b p\u0159ed span\u00edm. P\u0159\u00edli\u0161 mnoho modr\u00e9 barvy blokuje tvorbu d\u016fle\u017eit\u00e9ho sp\u00e1nkov\u00e9ho hormonu melatoninu, kter\u00fd m\u00e1 mimo jin\u00e9 i pozitivn\u00ed vliv na imunitn\u00ed syst\u00e9m.P\u0159et\u00ed\u017een\u00e1 o\u010dn\u00ed tk\u00e1\u0148 \u2013 projevuje se to zejm\u00e9na typick\u00fdmi p\u0159\u00edznaky diskomfortu va\u0161ich o\u010d\u00ed, jako je zv\u00fd\u0161en\u00e1 p\u00e1livost, pocity \u0159ez\u00e1n\u00ed a vy\u0161\u0161\u00ed citlivost na p\u0159echody ze sv\u011btla do tmy a naopak. V takov\u00e9m okam\u017eiku je vhodn\u00e9 zanechat pracovn\u00ed \u010dinnosti, odej\u00edt do tmav\u0161\u00ed m\u00edstnosti, odpo\u010dinout si, doplnit tekutiny, nejl\u00e9pe jable\u010dnou a mrkvovou \u0161\u0165\u00e1vu.Na\u0161e o\u010di snesou opravdu hodn\u011b, ale nesnesou v\u0161echno, pokud je trvale p\u0159et\u011b\u017eujeme zejm\u00e9na pracovn\u00ed \u010dinnost\u00ed, h\u016f\u0159e se regeneruj\u00ed, zrak ochabuje, a ztr\u00e1c\u00ed se i schopnost zaost\u0159ov\u00e1n\u00ed. M\u016f\u017eeme si tak p\u0159ivodit docela zbyte\u010dn\u00e9 p\u0159ed\u010dasn\u00e9 st\u00e1rnut\u00ed o\u010dn\u00ed tk\u00e1n\u011b.Ur\u010dit\u00fdm \u0159e\u0161en\u00edm jsou br\u00fdle pohlcuj\u00edc\u00ed modr\u00e9 sv\u011btlo. Pokud pracujeme na po\u010d\u00edta\u010di, v kancel\u00e1\u0159i, v prodejn\u011b nebo v manu\u00e1ln\u00edm provozu u um\u011bl\u00e9ho osv\u011btlen\u00ed, anebo pokud mus\u00edme st\u00e1le up\u00ednat pozornost na drobn\u00e9 detaily v\u00fdkresov\u00e9 dokumentace, br\u00fdle s omezen\u00edm modr\u00e9 slo\u017eky sv\u011bteln\u00e9ho spektra sn\u00ed\u017e\u00ed \u00fanavu o\u010d\u00ed a navod\u00ed p\u0159irozen\u011bj\u0161\u00ed stav, jak tomu b\u00fdvalo d\u0159\u00edve, kdy lid\u00e9 v\u00edce pracovali venku a nebyli p\u0159et\u011b\u017eov\u00e1ni tak, jako my dnes.                                                                                                                                                                                                                                                                                                                                                                                          3.4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pro\u010d si po\u0159\u00eddit br\u00fdle proti modr\u00e9mu sv\u011btlu","item":"https:\/\/www.alisen.cz\/proc-si-poridit-bryle-proti-modremu-svetlu\/#breadcrumbitem"}]}]